Hi again, lovely ladies! Let's talk about the Follicular phase of your moon cycle.
Are you ready to treat your body like the queen it is during the follicular phase of your period? Buckle up, because we’re about to dive into some sassy, fun-loving tips to help you feel your best!
First things first: hydration is key. Water, water, water! Drinking plenty of H2O during this phase can help with bloating and keep your skin looking radiant. Plus, who doesn’t love a good excuse to accessorize with a cute water bottle? Sip, sip, hooray!
Next up, let’s talk about movement. It’s time to get those bodies moving, ladies! Kick your routine into high gear in your Follicular phase - Think HITT, strength training with heavier weights, maybe a little running/jogging or a good ol' dance class. And don’t forget to rock some cute workout gear – nothing says “I’m a boss babe” like a killer pair of leggings!
Speaking of mood, let’s chat about self-care. During your Follicular phase you may notice you have a little more energy - Use it, queen! This may be a good time to get things done. Need to clean that closet out? Do it! This is also a great time to get social, baby! Meet up with a friend. Self-care may look a little different than warm baths, but nonetheless... It's self-care!
Last but not least, let’s talk about nutrition. It’s important to fuel your body with nutrient-rich foods during this phase. Think leafy greens, healthy fats, and lean protein.
So there you have it, ladies – some sassy, fun-loving tips for treating your body like the queen it is during the follicular phase of your period. Drink your water, move your body, indulge in self-care, and fuel up with nutrient-rich foods. Your body will thank you! Now go out there and slay, queen!
